vanessa @asanavanessa Instagram Photos and Videos

vanessa @asanavanessa

🇨🇦🇱🇧 Toronto based RYT ╳ 90's child 💌 vanessa@asanavanessa.com



vanessa @asanavanessa Instagram Photos and Videos

Getting the hang of this hollowback buziness 🙌 Took a while to get here but it was so worth the w...

vanessa @asanavanessa Instagram Photos and Videos

Posture is so important for our yoga practice, and it really helps improve the core muscles and b...

vanessa @asanavanessa Instagram Photos and Videos

Don’t be fooled by those extended leg toe taps to the side, they work a major part of the glute a...

vanessa @asanavanessa Instagram Photos and Videos

Flow with me a few more times before I take off to Mexico next week! 🤸🏾‍♂️🧘🏻‍♂️ - @downwarddogyog...

vanessa @asanavanessa Instagram Photos and Videos

“You’re so flexible that everything must be easy for you” is something I hear quite often. Let me...

vanessa @asanavanessa Instagram Photos and Videos

On a cold, eerie night in Toronto - a crazy yogi came out to lay on the dirty ground and do backb...

vanessa @asanavanessa Instagram Photos and Videos

Beautiful minds. Connect, inspire, support ❤️🙏 - Saw this photo making the rounds a bit. Ahh such...

vanessa @asanavanessa Instagram Photos and Videos

Sitting at home trying to recover from this summer cold that took over my life this past week 🤧 W...

vanessa @asanavanessa Instagram Photos and Videos

Yoga can be sensual. It can be routine and ritual. Yoga can be meditative and calming. Yoga can b...

vanessa @asanavanessa Instagram Photos and Videos

Uff this grip variation was actually pretty challenging! 💥 You know I love a good challenge thoug...

vanessa @asanavanessa Instagram Photos and Videos

Stuck in a bit of a motivational rut. I’ve been going through weeks of full blast energy and moti...

vanessa @asanavanessa Instagram Photos and Videos

Switching between traditional side plank and this variation has major benefits! Traditional side ...



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