Getting the hang of this hollowback buziness 🙌 Took a while to get here but it was so worth the w...
Posture is so important for our yoga practice, and it really helps improve the core muscles and b...
Don’t be fooled by those extended leg toe taps to the side, they work a major part of the glute a...
Flow with me a few more times before I take off to Mexico next week! 🤸🏾♂️🧘🏻♂️ - @downwarddogyog...
“You’re so flexible that everything must be easy for you” is something I hear quite often. Let me...
On a cold, eerie night in Toronto - a crazy yogi came out to lay on the dirty ground and do backb...
Beautiful minds. Connect, inspire, support ❤️🙏 - Saw this photo making the rounds a bit. Ahh such...
Sitting at home trying to recover from this summer cold that took over my life this past week 🤧 W...
Yoga can be sensual. It can be routine and ritual. Yoga can be meditative and calming. Yoga can b...
Uff this grip variation was actually pretty challenging! 💥 You know I love a good challenge thoug...
Stuck in a bit of a motivational rut. I’ve been going through weeks of full blast energy and moti...
Switching between traditional side plank and this variation has major benefits! Traditional side ...