•   jenthompson132:
  • Sound On! I have had the worst bench training cycle in my career. I think I had some sort of Japanese illness 😂or just took too much time off. Ever since I got back from Japan my bench training has just sucked. Last week I missed 310 for the second week in a row. This is normally an easy one for me. My confidence has been down and I am nervous and questioning myself before I attempt weights. So today I took a page out of @tuckerthompson14 playbook. He always uses Ahhhhh! ammonia before each lift. He says it takes his mind off of the lift. I used it and hit 317.5 after missing 310 last week. Just like that, training is back in track for @usapowerlifting BP nats. Phew! Sometimes you just have to shake things up when they are not working. Thanks @acrobolix for the nose burn! @sbd.usa @sbd @lvdfitness @sspnutrition @usapowerlifting @theipf @ironsisterhoood @barstoolsports @powerlifting4women @rawpowerlifting @pwrlft_community @kingofthelifts @girlswhopowerlift @powerliftingwomen @barbend @powerliftingmotivation @striveforwomen @womenshealthmag

    #thompsonsgym #ironsisterhood #strongmoms #sspnutrition #powerlifting #strong
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