•   jenthompson132:
  • This is 310 lbs. I missed it two weeks in a row. The top is the 3rd try. What's the difference between getting it and missing it? It's what we call "take down speed". How fast you can move the bar from the top to the bottom, but with control. I like to think of it as if you were to pull a rubber band apart slowly; it takes a lot more effort than if you do it quickly. Same concept here. If I take it down quickly, I have way more strength to throw it back up. Plus there is a little boost from your muscle reflex receptors. @sbd.usa @sbd @sspnutrition @usapowerlifting @theipf @ironsisterhoood @squat_university @squat.bench.deadlift @openpowerlifting @powerlifting4women @rawpowerlifting @pwrlft_community @kingofthelifts @girlswhopowerlift @powerliftingwomen @barbend @powerliftingmotivation @striveforwomen @lvdfitness @womenshealthmag press

    #thompsonsgym #ironsisterhood #strongmoms #sspnutrition #powerlifting #strong #bench #benchpress
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