•   stayhealthyforyou:
  • Today is the world mental health day📌 and the overall objective is raising awareness of mental health issues, the main concern is that they’re invisible and some people can cover up this very well, so just be kind and don’t judge, cause you never know❤️ . Nutritionally speaking, the main reason I don’t recommend or I don’t follow any strict diet, something that eliminates a macro nutrient or a group of food drastically ❌ is because of the consequences that can have beyond the physical, like messing up with your endocrine system, I’m talking about how it can mess up with your mental health too. . I’ve seen and I’ve experienced myself the consequences, following a strict diet can lead to eating disorders in people with past traumas, vulnerable, over sensitive, with insecurities etc, now you tell me, who doesn’t have any of these?🤔Food represents a lot of things, like living per example, so eating disorders are no joke, it can be worse for younger people. . The price you pay for follow what others are doing or what is “trendy” or maybe achieving a model physique, can have counterproductive consequences, and I still see this in the media with false information, new products etc and honestly is not worth it. . I think you can still get the things you want without putting yourself at risk.❤️ . . 📸 @coffeewithmariam

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