•   p.t.pete:
  • 𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️ - Follow my new profile @TheTrainingManual_Women for daily fitness/nutrition tips & Education just for Women!📚 - Here’s an example of a Compound Full Body Workout Routine that I made for @TheTrainingManual. Again, this is just one way that you can do it. Choose your format to personalize it. . . On this specific example, I wanted to focus more on hitting the full body evenly so using compounds are the best for this in my opinion. Usually throughout the week I like to alternate pull ups with chin ups to put more emphasis on the biceps . . Hope that helps! . . . . . . formen fit

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