•   calm.body:
  • The diaphragm is a big, umbrella ☔ shaped muscle that sits below the lungs and (mostly) above the GI tract. It's most famous function is to help you breathe by pulling down the lungs and expanding the chest cavity 🌬 So try this, put your hand on your stomach and breathe through your mouth. Your stomach won't move all that much. So? So you're not really using your diaphragm to breathe! Then what's it for? 🤔 Most of your body systems don't have a pump, so they need to be helped. Your diaphragm does that, moving organs around, like the liver, so that it can do its job properly. It's almost impossible to not use your diaphragm if you breathe through your nose, so concentrate on getting that nasal 👃 breathing going! practic practor practicadjustment

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