#fitover40

#fitover40

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YOU ARE GOING TO WANT TO QUIT :: it doesn’t matter whether it’s extreme weight lo...


Sometimes all you need is a little sunshine ☀️💗🤗 #sunshine #saturdayvibes #...


Hiiii! I’m still alive! 😆I have been hibernating a little. How’s everybody? Th...


El miércoles es latín para casi el viernes. 🤩 We call it Hump day. I still call ...


♠️Quietly conquer from within . . ♠️2 weeks left in #75hard . . ♠️As thes...


Why use the rowing machine to row when you can get an ab-burner! Inspired by @lift_dr...


This was me 5 weeks ago and only 3 days before giving birth.😱 . I did #Crossfit un...


It's almost Spring time! 🙌 Which also means we have a long way until Summer on the...


Proud to be an American 🇺🇸⁣ ⁣ ⁣ #godblessamerica #bodybuilding #bodybuild...


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2012⁣ Age: 35⁣ Half Marathon #1 - Las Vegas Rock & Roll ⁣ In 2012, I was on mat...



Another week, another 5# added. #20repbacksquat #backsquat #squatendurance #cf701 #fi...


TBT 2002: my 2nd Marathon with a bodyweight of 98kg and a finish-time of 4:17 hours.....


All of the other things I do to stay fit are solely for the purpose of playing a bett...


Chest Wednesday. #crunch #workout #fitover40 #fitness #weights #rack #selfie #chest #...


Fun little course after Ninja WOD tonight at @progressionlife. My calves started cra...


New podcast episode live - let me know what you think #podcast #busyparents #fitnesso...


I may not always have every equipment needed but I make no excuses. Sometimes you hav...


☆Motivators Wanted☆ Are you looking for something that can give you that SPARK b...


Be sure to surround yourself with people who support your evolution. So often we stun...


I am so happy with the progress of my back muscles!!! . . #backworkout #backday #mus...


Had a bit of a Humpday Slump today - you know those days where you can’t seem to ge...


Grinding away💪🏼 Five workouts in and my entire body is sooo sore after two week...


@restugautama Yoga Teacher, and Motorcycle Club Member Restu of @restugautama prese...


No filter, that’s all snow behind me! The wind made its presence known on this run ...


#gettinglean #fitnation #leanbody #instafit #Progress #fitness #fitnessmotivation #wo...


I'll turn 49 next week, but I don't feel that old at all 😁 #naturalbodybuilding #...


#fullbody #sweatfest 💦💦. . 💥TAG SOMEONE who might enjoy rhis💥 . . BREAKDO...


Eureka... I think *maybe* I’m getting this elbow flare thing?! Last week I managed ...


3AM... BEFORE AND AFTER COFFEE ☕☕☕😂😂😂🤣🤣🤣🤣#nevergiveup #gay...


Ever first yourself wanting to do low cable flys, but the machine is taken? Incline...


Hanging Leg Raises to Extension. Leading with the knees, extend legs and lower legs d...


Made myself go to the gym today after work... after sitting in traffic, I definitely ...


All smiles knowing I got the work done. Ain't no Blizzard stopping me. Nope 💪🏼....


2.26.20 Food Diary - 🥑Lunch: Super Blend Salad Mix, Spinach, and a slice of Mozzar...


Best and original cougar or mature woman dating club for singles looking for partner....


Instead of buying a breakfast sandwich (or something similar), why not make mini quic...


Day 26 of arm challenge and 25 of Ab challenge bc I’m still playing makeup lol I d...


Looking for mature women for dating in your area? 😘😘😘 Check link in @richwom...


Wow that one felt better while I was running!!! Tidy little 6km trot in the heat 🌞...


BUSINESS TIME #girlswholift #npc #sanfranciscobodybuilding #bodybuilding #biceps #gi...


Thankful for cross training Wednesdays. It was a long, and stressful day at work tod...


Generally I do okay with my strength training routine, but for whatever reason, this ...


Join our older women dating club to date a cougar or milf woman. @danatwies 😝😝...


Wednesday wellness program #grozaconstruction #healthandfitness #fitness #outdoorwork...


2.26.20 📚 Day 26 for #cherisheveryday365 “Wednesday” - Wednesday night and my ...


💪🏼SO you had to work all day? 💪🏼AND? No Excuses! Dig deep no matter wha...


Today's run was so much better😁. Not sure what was going on yesterday but things w...


#cardioboxing #blackwomenlosingweight21daychallenge #blackwomenlosingweight #BWLW #fi...


Day 9 of my 100 Days of Hero WODs is also my 230th Hero Workout... . SO grateful to b...


#homeworkout exercise 1 plank on Smith ball .. Level down use only one ball Level u...


43/57: Active rest day yesterday. #legday today. • • #thisis40 #fitover40 #calist...


Happy Humpday‼ Get after those 🍑 baby 💪🏽 Check my feed from today for some...


Shredded my biceps today until failure 💪🏻💪🏻 . . . . . #biceps #bicepworko...


165 lbs and 20 years old 130 lbs leaner than ever non competing and 48 years old. In...


Getting back in to the swing of it after a couple weeks off.💪💪 #fitnessover45 #...


Football 🏈 practice for my lil guy with his Coach @kennyken25. Playtime for me. ...


Football 🏈 practice for my lil guy with his Coach @kennyken25. Playtime for me. ...


Today was like I had my own private resort to myself. I rode until my legs could not ...


The hard parts in a movement are never what you actually see! . What’s actually dif...


No excuses tomorrow is my audition in Toronto. I love acting. #fitnesslover #fitjourn...



I don’t have much to say cause my booty is just soreeeeee so that means I’m doing...


Roll call: Who took their multi-vitamin today? #SNLangley #SteveNashFitnessWord #Stev...


If you would have told me 6 months ago that I would be doing a workout challenge like...


We shall call this one "Contemplating With Coffee." ☕😁 . #aftergym #postworkout ...


DÉFI DU MERCREDI 26 FEVRIER. Tag un(e) ami(e) et reproduit cet exercice dans les 24h...


They brought the energy and the attitude! My lovely wife Marilyn and my super sister ...


करत-करत अभ्यास के जड़मति होत सुज...


Although due to prior commitments my fabulous instructor @v_vitalii_v and I were not ...


Fitness | Nutrition | Mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...


Even while on a cruise ship for 8 days, in the middle of the ocean, I made sure I sti...


Home from a short mid-week family trip. Left yesterday morning and drove straight to...


Morgan might not have won her game, but she definitely had the biggest cheering secti...


How fun was this?? @fitmissover40 .. aka Nikki, a friend from IG ... was our substitu...


My first backhand spring after spraining my knees 9 months ago. I’m #onaquest for 2...


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