#blastfatwithnat

#blastfatwithnat

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I took my last final of the semester yesterday! 🥳⁣ ⁣ What a weight off my shou...


10 tips for staying on track during the weekend 🍕🍔🍟🍿🍫⁣ ⁣ 1️⃣ R...


That awful feeling of questioning if your diet and exercise routine is working...⁣ ...


Are carbohydrates really the enemy?⁣ ⁣ NO! 🙅🏻‍♀️They’re not. The en...


Healthy lifestyles let you get up & go with no regrets ⁣ Exactly a year ago I was g...


Heyyyyyyyy 👋🏼⁣ ⁣ Figured I’d reintroduce myself on here! I’m Natalie! I...


“How do you do it all?” ⁣ ⁣ This week I was asked this question...by a friend...


How accountability will help you reach your goals ⁣ ⁣ Accountability will help yo...


Why diets don’t work⁣ ⁣ Diets are stupid.⁣ ⁣ Diets aren’t sustainable.⁣...


Most recent

I have a holiday party tonight, how should I eat? Option 1: “I’m just not going ...


I took my last final of the semester yesterday! 🥳⁣ ⁣ What a weight off my shou...


Sushi? Healthy? 🤔⁣ ⁣ Honestly, I hate classifying foods as healthy vs. unhealt...


Healthy lifestyles let you get up & go with no regrets ⁣ Exactly a year ago I was g...


That awful feeling of questioning if your diet and exercise routine is working...⁣ ...


10 tips for staying on track during the weekend 🍕🍔🍟🍿🍫⁣ ⁣ 1️⃣ R...


Are carbohydrates really the enemy?⁣ ⁣ NO! 🙅🏻‍♀️They’re not. The en...


Heyyyyyyyy 👋🏼⁣ ⁣ Figured I’d reintroduce myself on here! I’m Natalie! I...


Why diets don’t work⁣ ⁣ Diets are stupid.⁣ ⁣ Diets aren’t sustainable.⁣...


Why Power > Will Power⁣ ⁣ It ALWAYS comes back to your why. ⁣ ⁣ Why are you d...


“How do you do it all?” ⁣ ⁣ This week I was asked this question...by a friend...


Sunday night guilt?⁣ ⁣ Oh boy, this feeling still haunts me.⁣ ⁣ Did you fall ...


This week I felt overwhelmed, stressed, anxious, exhausted...physically & mentally....


My biggest frustration with weight loss was⁣ ⁣ THE WAITING GAME! ⁣ ⁣ I was st...


Consistently gossiping and bringing other people down all stems down from one thing:...


Cheers to the weekend 🥂 ⁣ ⁣ No long caption here today, just want you to know ...


Looking for 3 more babes who want to finally see steady and sustainable results 🙌...


How accountability will help you reach your goals ⁣ ⁣ Accountability will help yo...


Can’t afford to eat healthy?⁣ ⁣ I used to NEVER🙅🏻‍♀️ step foot in a...


I FEARED doing anything other than cardio in the gym ⁣ ⁣ When I say I had gym anx...


What if I said I was taking one of my followers on a trip to the Caribbean with me......


Happy Saturday❣️⁣ ⁣ Keeping it short & simple today👇🏼⁣ ⁣ 🌻You ar...


The secret is out! 🥳⁣ ⁣ I’m hosting another 4 week fitness challenge! ⁣ ...


I’ll start another day, now is just not the right time.⁣ ⁣ You’ve been thinki...


Stop obsessing with the number on the scale! ⁣ ⁣ You get on the scale every singl...


Fitting room mirror scaries😳🛍⁣ ⁣ Have you ever walked into a fitting room a...


Had the best weekend exploring new places.🤗⁣ ⁣ Had some good coffee, good beer...


Don’t let the cold months get in the way of reaching your fitness goals...⁣ ⁣ K...


Wanna know the secret to boosting your metabolism? ⁣ ⁣ ❌Pills⁣ ❌Detox Teas...


I try my very best to give you all valuable information on here as often as I can. I...


I know exactly what you’re doing⁣ ⁣ You think you can do the whole fitness thin...


Do you ever feel like you can’t? ⁣ ⁣ You have this vision of what you want, wha...


Gym anxiety made me cry⁣ ⁣ A couple years ago, when I was first starting gymming....


Where should I go next? 🤔✈️⁣ ⁣ Thinking about where my next trip will be.....


⁣Self care is more important than you think.⁣ ⁣ Putting ourselves first should ...


This is happiness.⁣ ⁣ This is confidence.⁣ ⁣ This is gratefulness.⁣ ⁣ Thi...


Setting the wallpaper of your phone to a super skinny fit model...⁣ ⁣ I used to d...


Happy Friday! 🤗⁣ ⁣ Just a friendly reminder to make sure your worst enemy does...


How do I stay so motivated? ⁣ ⁣ Motivation comes & goes and it’s never there wh...


2015 vs 2018 🙌🏽⁣ ⁣ Happy October 1st! 👻 ⁣ ⁣ Not only do you see a ph...


Staying “on track” while traveling can be one of the most challenging things......


🍪HEALTHY CHOCOLATE CHIP COOKIE RECIPE🍪⁣ ⁣ Perfect for breakfast, perfect to...


Do you struggle with getting in enough protein?⁣ ⁣ Here are 5 tips that may help ...


👋🏼 I’ve seen many new faces on my account, so WELCOME! ⁣⁣ ⁣⁣ I’m Na...


I thought lifting would make me bulky...⁣ ⁣ Here are 5 reasons why lifting won’...


S T O P!⁣ ⁣ Stop spewing out negativity every time you get off track and let food...


The secret of being in tune with your body⁣ ⁣ 👉🏼 When striving to reach a f...


Happy Sunday! ⁣⁣ ⁣⁣ Just a friendly reminder that you are amazing! ⁣⁣ ⁣...


Last day to sign up for the BTS Challenge!!!⁣ ⁣ The opportunity to get fit, gain ...


What you will get by joining my 4 Week Challenge 👇🏼⁣⁣ ⁣⁣ 🌻 Overall c...


Getting ready for a night out w/ friends & not being able to share your clothes :(⁣...


“I only do cardio and abs every time I go to the gym”⁣ ⁣ Being fully transpar...


You will never get abs until you....⁣ ⁣ 1️⃣ You stop relying on waist trainer...


"If we get lost in a state of comparison, jealousy, or self sabotage...we will never...


ANNOUNCEMENT ALERT! 🚨 ⁣⁣ ⁣⁣ I’m hosting a Back to School - 4 week challe...


📚Tips on getting fit in college🍻⁣ ⁣ As a busy college student, it can be to...


Fall and winter would hide my insecurities⁣⁣ ⁣⁣ My freshman year of college I...


It’s a Sunday night 🌙 ⁣ ⁣ I’m sitting here with no regrets about my weeken...


10 tips for staying on track during the weekend 🍕🍔🍟🍿🍫⁣ ⁣ 1️⃣ R...


Fitness funks do exist ⁣ ⁣ But let’s take a minute and bring back your ‘WHY...


My secret to success👇🏼⁣ ⁣ What you don’t see in my face on the left is ho...


When you feel good in your own skin...EVERYTHING changes!⁣ ⁣ When we finally feel...


“I was good all week so I can splurge on the weekend”⁣ ⁣ The horrible restric...


The best thing about living a healthy lifestyle is being able to travel the world wit...


تمرين قوي جداً للي عنده شرخ في عضلة الكتف الخل...


Feeling so blessed & so grateful 🌟⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ...


The brand is not just a selection of colors, it's a small and important piece. Create...


I STARTED A PODCAST! 🎉🎉🎉⁣ ⁣ Guys I’ve been working on this for months....


That awful feeling of questioning if your diet and exercise routine is working...⁣ ...


I went on a walk today & started reminiscing how I used to run for miles and miles on...


How did I get rid of my vacation bloat:⁣⁣ ⁣⁣ Whenever I have a little extra c...


✨ A little Wednesday motivation ✨⁣ ⁣ 👉🏼 Whether you decide to make your...


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