#chickswholift

#chickswholift

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If you guys followed me way back in the day (like WAY back) you’ll know I used to s...


One of the best feelings in the world for me is getting out fresh from a workout with...


Sometimes on weekends I wear clothes that aren’t for work or gym... but I always lo...


same same 🤍✨✌🏼


happy with how far I’ve come 🙇🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀...


Without vision, people perish ❤️💯 Coach @oscardom81 💗 #womanteam @fitdream...


I've been working with my new coach, @team__fidelis for the past 2 and a half weeks a...


Obviously didn’t get the “You have to act different now you’re a mum memo” So...


Back day fuego 🔥🖤 #currentshape . . . @mikeybuddha #teamciulla #adidas #bodybui...


Most recent

Gotta get it in...5 am workout. back,biceps and cardio Done! #fitdoc #nevergiveup #fi...


❇️Consistency > Complacency❇️ . This time of year especially we’re all bus...


And though she be but little, she is fierce. Would it be too ambitious to set my eye...


Sometimes on weekends I wear clothes that aren’t for work or gym... but I always lo...


#5am . CALL us today to get your FREE two week trial! (401) 261 - 0281 . or . Visit ...


Low bar squats from today’s session: •95kg at 8 reps - new Pb •60kg at 10 reps ...


ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ᴀʙᴏᴜᴛ ᴘᴇʀꜱᴘᴇᴄᴛɪᴠᴇ.⁣ ⁣ If an...


Bodyfit chicks 💓 . . . #doyouevenliftbro #chickswholift #fitchicks #bodyfit #bodyf...


Obviously didn’t get the “You have to act different now you’re a mum memo” So...


5RM done today for safety bar squats and normal bar deadlifts. . 110kg deadlifts for ...


Thank you @derrimut247sa #derrimutseaford for gifting me this amazing prize. I am tr...


Those traps are poppin. #shoulders #strongwomen #musclesandmascara #redheadsrulethew...


Welcome to the 100 club David! We have loved pushing you to your limits! Can’t wait...


@athletikan just dropped these fresh White kicks! 🔥Be Quick. These will sell out F...


Don’t wish for it, work for it 💫. - You get what you earn, its plain and simple....


TMI post. I give props to the strong women out there training when they have their p...


When I first started getting back into the gym after a long time away due to injury, ...


Bali 2019 🛵 • • Jestli mi bude v Praze něco fakt chybět, tak jsou to večern...


Four delicious new flavours from @smartdietsolutions have all landed!!! Can’t decid...


Starting to like heavy wallballs! #20 feels good! 😲


Couples that lift together! Boom goes the dynamite! I can’t believe how big my shou...


Skipping the Gym⁉️ Rest Up ❤️ Don't Feel Guilty. First of all, forget about g...


This one is delicious guys!!! 😅 Give it a whirl... rest only when needed!! Time yo...


🔵⚪️🔴 No exercise is completely safe if you don’t know how to control your...


The big lifts come with big responsibilities. Getting under a barbell with the tight...


The WHY behind WEIGHTS 🏋🏼‍♀️ • So many of my female clients have been a...


Posted @withrepost • @xiabrooksidewwe Huge thank you to @goldsgymmiranda & @bootynb...


Today I pb'd my pull-up. My last attempt was 10, today I did 11 and then I went on to...


Didn't have time to train today. Trained anyway. #squat day with top single of 75kg....


WE MOVE EVENT SYDNEY Had the opportunity to attend #wemove event in Sydney over the ...


🥳MONDAY MOTIVATION🥳⠀ ⠀ See when this little superstar 🥰 came along it wa...


And here is my bench today Finally got that 60kg Was a grind but it went up but of...


Trying to lean out but got this bad addiction to salty biscuits lately and as I'm typ...


Every picture is a before and after. Always stop to celebrate where you came from......


One of the best feelings in the world for me is getting out fresh from a workout with...


TRUST THE PROCESS!! Keep moving your feet one in front of the other. Keep writing dow...


#eyes #blondegirls #snapchats #muscles #makeuptransformation #like4likes #eyes #beau...


D1.M1.M1. P:rehab: thoracic mobility & scap stability work - - - - - - - - - - - - - ...


So excited to announce another 2 clients committed to Vitality FITT for 2020. These 2...


Can't even explain how happy I am I really wanna share this journey with you guys Ple...


Hands down my favorite recipe so far 👌🏻Chicken sausage and spinach ricotta ravi...


Oh the weather outside is frightful, and it sure makes me want to just stay in where ...


Ladies and gentlemen, WE ARE HALFWAY THERE 🙏🏼✝️ . . . . . . . . . #momswhol...


Really like this new shirt I got


Give.Yourself.Time. 🐛....🦋 I always have to stop, recollect, remember my progre...


This weekend @turbotina91 and I went down a list of exercises to test our fitness. ca...


Back and biceps today, got nice and sweaty. Also, my music stopped halfway through so...


Going into Monday like 💪🏻 . . . . . . . . . . . . . . . #girlswholift #chicksw...


It’s been a hot minute since I took a gym selfie, but also since I worked my biceps...


Take me back to the weekend sunshine....sometimes Monday’s just are not great. Mine...


R E D E M P T I O N... (& a lesson in INTENT) . . . . 145kg reverse band squat. Boss ...


Just a cute photo of me and Hubby before his company Holiday Party. I love this man ...


Finishing up Sunday funday


Thinking abut tomorrow, my Monday and the early mornings that are my work week 😫 I...


🗝️Surround yourself with those that reflect who you want to be and how you want ...


A strong woman builds others up because she knows what it's like to be torn down.


BACK 🖤 . . . #backdayworkout #enhancedsupplementswollongong #weighttraining #chick...


Motivation Monday ✅ Everyday is a new day today just happens to be a good one 💯...


Motivation Monday ✅ Everyday is a new day today just happens to be a good one 💯...


Forgot to take my sweaty selfie, but still got in that work! Day 2 of the 12 days of ...


Grab life by the balls. . Pherform . . . . . . #hongkongfitness #hk #hkig #femalefitn...


The wildest part about alopecia is that I can “see” my migraines now. My veins li...


Them shoulders working damn hard to keep the empty bar overhead! 😖


The hip thrust is the perfect yet simple exercise to target your glutes and produce t...


A very rushed #mealprep before going into work early! But we got it done! 🙌🏻


Small arms dont care 🤣 - As long as my baby biceps pop up 👀👀👀 I'm fine wi...


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