#diastasisrecti

#diastasisrecti

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i’m not sure what’s happening in this picture, but whatever pose that is - she na...


Yesterday was National Twins Day! This was the first picture of the twins together ri...


I wanted to conceive quickly & easily. It took 2 years, surgery & many failed pregnan...


you know when you have so much to do you want to cry - and you don’t even know wher...


I mean, I'm probably not gracing the cover of sports illustrated anytime soon. But ma...


sunday’s are for church, naps & cuddles, family, and planning for the week. one of ...


CHOCOLATE COOKIE DOUGH BARS jack woke up at the crack of dawn, and piper had nightmar...


✨Can I get an AMEN?!✨ • This information needs to be shared. These early few mo...


You can sweat your ass off and mind your pelvic floor! You can get strong and improve...


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Come on ladies . What are you waiting for ? Hundred of women have benefited from our ...


#postnatalrunning earlybird catches the worm 🐛 #sunrise run with short walk bursts...


Fear of "the gap" either causes many women to believe they should shy away from exerc...


Regram via @theperfectmom⁣ ⁣ I was a couple years into my infertility journey whe...


The power is within you to make changes to your life and be the best version of yours...


This is amazing...the even compression provided by your waist trainer allows ones cor...


😍❤ . . . . . . . . . . . . #amore #aceptarnos #amigas #amor #frasesdeamigas #par...


Join me this weekend at the Clinical Robotic Surgery Association - India Chapter Inau...


Day 23/100 core inferno is done!! It was one of those it hurts so good ones lol. The ...


Working on catching back up on my sleep! 😆🤭 . . ⏩Follow @curly.fit.mama.of.5 ...


I had a very long, tiresome day and didn't make my step goal! But it's all good. I wa...


Most are quick to post the easy photos. Most are quick to show their “good” side...


I have gotten so many messages since I put it out there that I am dealing with prolap...


Yay! Active for most of the hours of the day. 👌🏾 . . ⏩Follow @curly.fit.mama....


Nine months in.... Nine months out !!! A not so traditional transformation Tuesday, i...


Another throw back because my baby girl’s bday is in one day. That’s one. And two...


It’s back to school day 🍎⚽️✏️ in the #atx ! Hopefully that frees up some...


I’m not making this stuff up, ladies.⁣⠀ ⁣⠀ ACOG (the American college of ob...


Hi Folks! Here’s a postpartum case. After just one session we were able to get a no...


Felices de trabajar y hacer sueños posibles!!! En este caso #karibo en Argentina!! ...


After resting for 3 days for muscle recovery, I showed up today for me . Find your wh...


Perfect play practice makes perfect. ⚡️ . Have you heard of the 10,000 hour rule?...


Let’s all welcome our first member to the six week workshop, Jessica! 🎉 ⁣ ⁣ ...


Continuing the #dra talk Today's warmup for #core With all of them I'm activating my ...


Our morning was off with our yorkie. He escaped and while some of the kids were searc...


🍁𝚂𝚎𝚙𝚝𝚎𝚖𝚋𝚎𝚛 𝚂𝚝𝚛𝚘𝚕𝚕𝚎𝚛 𝙵𝚒...


Last week during prenatal yoga, we talked about all the transitions we experience dur...


Two simple moves you will LOVE for the gluteus medius & abs! Perfect for Diastasis an...


Final del día compartiendo con amiga, Hermana de la vida y comadres. Wuoa. 🤩 #d...


Since it is #transformationtuesday I thought I would share this! My husband took thi...


Feeling Strong! I'm feeling pretty good after finishing my physical therapy session ...


I have new clients come to me every month struggling with post natal depletion and ne...


🤣 ... but on that note, early birds meet us for Bootcamp at 5:45am Wednesday! . . ...


𝗚𝗲𝘁 𝗔𝗖𝗧𝗜𝗩𝗘, 𝗚𝗲𝘁 𝗠𝗢𝗩𝗜𝗡𝗚, 𝗚...


Two weeks in a row I’ve been jogging! Trying to keep this promise to myself to jog ...


✨ROOTED PILATES✨ PRENATAL TEACHER TRAINING Join me at Rooted Boston for the RPTT ...


Jumping rope...just one of the many exercises women will avoid if they leak. Please ...


Muscle separation is repaired as part of a tummy tuck. The sculpt tummy tuck incorpor...


Processing my hair + my goals✌💁‍♀️ You don't need to tell me how cute I lo...


A few concepts to dispel our anxiety around these common postpartum findings... PROLA...


Barely made it through the day. I couldn't get myself to see through the fog that is ...


I thought I did everything I could to prevent a Diastasis Recti but guess what? Pelvi...


W A L K T O W E L L N E S S If you feel strained to get a workout in remember you c...


Core Breathing, hip Bridges and leg slides start the recovery process post pregnancy ...


Imagine...⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pelvichealthawareness #pelvichealth #pelvicflo...


Pt.✌🏼of my Diastasis Recti healing workout! Are you postpartum with abdominal se...


✴ SHOULD YOU DO [insert exercise here] WITH DIASTASIS RECTI? ✴ . # 🤔🤔🤔 ...


You know what I do when I’m feeling super unmotivated? Get outside and set my timer...


Happy #teachittuesday! I’m continuing my series on #selfcare this week, and it woul...


Hey guys! 👋🏼 I’m still working out, just not posting a ton about it because I...


Crescent Lunge 🌙: This is one of my favorite mama-power poses! It’s FANTASTIC fo...


📖TRUE STORY: The day I added dead bugs 🐛 into my warmup routine, I felt SO MUCH...


Having confidence and positive mental health about your body is a great way to stay m...


Ever felt pressure to bounce back and look like Beyonce after having a whole baby? N...


MAMAS! Thank you for the amazing end to the first ever #AfroFusionBurn #SummerMama se...


Cada uma ao seu ritmo, preparando o pós parto!! 😏😁 Contacte-nos!!! 👶🏼...


THE BIRTH OF A THESIS . Today I picked up all FIVE copies of my revised thesis, a who...


Many patients ask us if the Emsculpt hurts. It doesn’t hurt but it does feel like a...


🍳 Sunny Side Up 🌞


Compartiendo con socios y amigos gracias por el apoyo. Desde Miami. . #diastasisrecti...


Day 2 of #StartYourYogaNow is #wideleggedforwardfold. ☺️ >>>Daily Asana and Journ...


Day 1 of #StartYourYogaNow is #sideplankpose. 💜 This is the picture I got right as...


‼️A reminder to baby wear ACTIVELY‼️ #soundon🔊 👇🏽 . . ⁉️Did you ...


Finding time to get back to exercise after having a baby is tough. It's even worse if...


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